Quicksilver 6.30 mi

Leaderboard

Ride Details

Rider: Nancy Routch
Team: YMCA - Carlisle (Carlisle, PA)
Date: Friday, March 30, 2018
Time: 30:51
Distance: 7.03 Miles
Laps: 1.1
Calories: 225
Speed (MPH): 13.7 Avg / 18.9 Max
Power (Watts): 98 Avg / 267 Max
Cadence (RPM): 65 Avg / 92 Max
Heartrate (BPM): 112 Avg / 131 Max

Laps

6.33 mi in 27:38
0.70 mi in 3:13

Goal

30 Minutes