Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Liz Sexton
Team: YMCA - South Hampton Roads - Blocker Norfolk (Norfolk, VA)
Date: Friday, March 30, 2018
Time: 24:18
Distance: 4.01 Miles
Completed:
Calories: 127
Speed (MPH): 9.9 Avg / 18.6 Max
Power (Watts): 64 Avg / 134 Max
Cadence (RPM): 43 Avg / 67 Max
Heartrate (BPM): 115 Avg / 125 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.