Liz Sexton
YMCA - South Hampton Roads - Blocker Norfolk
60-69
Liz Sexton
McKinley Dragons Island Ride of the Week: 13

All-time

Miles 729
Calories 25,264
Score 1,288,030

  • March 26, 2019

    12.3 Miles
    401 Calories
    0 Score
    Rides
    6.33 mi in 32:24
    6.01 mi in 34:08

  • March 12, 2019

    7.9 Miles
    312 Calories
    0 Score
    Rides
    7.87 mi in 53:17

  • March 5, 2019

    9.8 Miles
    310 Calories
    0 Score
    Rides
    1.02 mi in 4:52
    3.37 mi in 16:44
    5.43 mi in 30:10

  • February 11, 2019

    5.4 Miles
    191 Calories
    0 Score
    Rides
    5.37 mi in 33:53

  • February 8, 2019

    9.8 Miles
    334 Calories
    0 Score
    Rides
    2.93 mi in 16:48
    6.91 mi in 33:43

  • February 6, 2019

    7.4 Miles
    270 Calories
    0 Score
    Rides
    7.44 mi in 41:28

  • December 13, 2018

    20.0 Miles
    734 Calories
    0 Score
    Rides
    20.02 mi in 2:10:01

  • December 12, 2018

    9.5 Miles
    309 Calories
    0 Score
    Rides
    9.54 mi in 52:02

  • December 10, 2018

    4.5 Miles
    222 Calories
    0 Score
    Rides
    4.53 mi in 38:37

  • December 8, 2018

    6.0 Miles
    208 Calories
    0 Score
    Rides
    6.01 mi in 36:41
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Vuelta a Expresso 2018
Pick a Level and Complete all the Stages
25 Aug 2018 - 16 Sep 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Tour d'Expresso 2018
Pick a Level and Complete all the Stages
7 Jul 2018 - 29 Jul 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Dragons Island
Tamer

Challenges

Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 47
Ride of the Week: 47
Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 45
Ride of the Week: 45
Road Warrior
Road Warrior
Ride of the Week: 30
Ride of the Week: 30
Ride of the Week: 29
Ride of the Week: 29
Ride of the Week: 28
Ride of the Week: 28
Mini Tour
Mini Tour
Tour
Tour
Grand Tour
Grand Tour
Ride of the Week: 27
Ride of the Week: 27
Titan
Titan
Ride of the Week: 26
Ride of the Week: 26
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 23
Ride of the Week: 23
King of the Mountains
King of the Mountains
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 15
Ride of the Week: 15
Dragon Hunter
Dragon Hunter
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 11
Ride of the Week: 11
Workout Wizard
Workout Wizard
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Lab-road-or Retriever
Lab-road-or Retriever

Basic

Expresso Speedway

4:43

1.0 Miles
12.9 MPH
77 Watts
Rolling Thunder

4:52

1.0 Miles
12.6 MPH
82 Watts
Redwood Dash

7:26

1.5 Miles
12.1 MPH
66 Watts
Titan Time

10:04

1.8 Miles
10.4 MPH
78 Watts
Campus Loop

9:26

2.0 Miles
12.9 MPH
85 Watts
Mini Mayhem

9:40

2.0 Miles
12.7 MPH
80 Watts
Evening Bliss

11:42

2.4 Miles
12.2 MPH
79 Watts
Rabbit Run

11:37

2.4 Miles
12.2 MPH
82 Watts
Lost Trail

15:44

2.9 Miles
11.1 MPH
67 Watts
Alpine Splash

16:48

2.9 Miles
10.5 MPH
90 Watts
Coastal Run

16:44

3.4 Miles
12.1 MPH
75 Watts
Bent Spoke

22:55

4.0 Miles
10.5 MPH
73 Watts
Fruitdale

20:13

4.4 Miles
13.1 MPH
78 Watts

Moderate

City Express

38:37

4.5 Miles
7.1 MPH
72 Watts
Dragon Fire

24:01

5.0 Miles
12.5 MPH
82 Watts
Billy Goat Falls

33:53

5.4 Miles
9.5 MPH
70 Watts
Broken Spoke

30:10

5.4 Miles
10.8 MPH
76 Watts
Moody Ambush

33:11

5.4 Miles
9.7 MPH
67 Watts
Oblivion

30:31

5.8 Miles
11.3 MPH
72 Watts
Ironhorse Rush

34:08

6.0 Miles
10.6 MPH
77 Watts
Quicksilver

32:24

6.3 Miles
11.7 MPH
76 Watts
Farmers Bluff

33:43

6.9 Miles
12.3 MPH
85 Watts
Stump Puller

37:23

6.9 Miles
11.1 MPH
71 Watts
Apple Grinder

39:16

7.0 Miles
10.7 MPH
74 Watts
Sunday Afternoon

38:30

7.0 Miles
10.9 MPH
74 Watts

Challenging

Ravens Roost

41:49

7.2 Miles
10.4 MPH
76 Watts
Stormy Hollow

41:28

7.4 Miles
10.8 MPH
85 Watts
Odyssey

1:26:23

7.6 Miles
5.3 MPH
51 Watts
Wicked Workout

54:15

7.9 Miles
8.7 MPH
72 Watts
Oh Mama

53:17

7.9 Miles
8.9 MPH
74 Watts
Rough Rider

44:11

8.4 Miles
11.4 MPH
74 Watts
Falcon Flight

44:47

8.4 Miles
11.3 MPH
73 Watts
Track Fever

39:31

9.0 Miles
13.7 MPH
80 Watts
Monkey Pass

52:02

9.5 Miles
11.0 MPH
75 Watts
Outlaw Rock

1:19:09

10.0 Miles
7.6 MPH
60 Watts
Camel Country

1:07:02

10.0 Miles
8.9 MPH
72 Watts
Drifters Peak

1:09:24

10.2 Miles
8.7 MPH
72 Watts

Extreme

Thunderball

1:06:39

10.7 Miles
9.6 MPH
63 Watts
Gut Buster

1:16:52

11.0 Miles
8.7 MPH
72 Watts
Lost Valley

1:20:07

11.5 Miles
8.6 MPH
71 Watts
Vindicator

1:18:24

12.2 Miles
9.3 MPH
70 Watts
Grape Stomper

1:17:51

12.2 Miles
9.4 MPH
72 Watts
Pyramid Mountain

1:13:50

13.5 Miles
11.0 MPH
67 Watts
Temple Ridge

1:17:40

13.5 Miles
10.4 MPH
64 Watts
Ascension

2:06:40

18.3 Miles
8.6 MPH
67 Watts
Savage Revenge

2:10:01

20.0 Miles
9.2 MPH
70 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default