City Express 4.53 mi

Leaderboard

Ride Details

Rider: doug Shepard
Team: YMCA - Greater Providence - South County (Peace Dale, RI)
Date: Friday, April 6, 2018
Time: 16:10
Distance: 4.94 Miles
Laps: 1.1
Calories: 290
Speed (MPH): 18.3 Avg / 37.0 Max
Power (Watts): 275 Avg / 540 Max
Cadence (RPM): 84 Avg / 132 Max
Heartrate (BPM): 150 Avg / 176 Max

Laps

4.53 mi in 14:24
0.41 mi in 1:46