Wicked Workout 7.80 mi

Leaderboard

Ride Details

Rider: Dave Zubrow
Team: YMCA - Greater Providence - South County (Peace Dale, RI)
Date: Friday, April 13, 2018
Time: 45:10
Distance: 11.64 Miles
Laps: 1.5
Calories: 507
Speed (MPH): 15.5 Avg / 28.3 Max
Power (Watts): 163 Avg / 483 Max
Cadence (RPM): 77 Avg / 99 Max
Heartrate (BPM): 146 Avg / 168 Max

Laps

7.87 mi in 29:58
3.77 mi in 15:12