Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Paul McNamara
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Friday, April 13, 2018
Time: 36:59
Distance: 6.98 Miles
Completed:
Calories: 245
Speed (MPH): 11.6 Avg / 19.7 Max
Power (Watts): 87 Avg / 360 Max
Cadence (RPM): 59 Avg / 87 Max
Heartrate (BPM): 104 Avg / 114 Max

Ghost

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