Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Allen Mills
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Friday, April 13, 2018
Time: 14:53
Distance: 3.37 Miles
Completed:
Calories: 113
Speed (MPH): 13.8 Avg / 21.8 Max
Power (Watts): 103 Avg / 261 Max
Cadence (RPM): 64 Avg / 92 Max
Heartrate (BPM): 116 Avg / 135 Max

Ghost

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