Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: John Montgomery
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Friday, April 13, 2018
Time: 26:22
Distance: 7.22 Miles
Completed:
Calories: 318
Speed (MPH): 16.4 Avg / 28.4 Max
Power (Watts): 177 Avg / 287 Max
Cadence (RPM): 91 Avg / 102 Max
Heartrate (BPM): 142 Avg / 148 Max

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