Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Nigel Kinrade
Team: YMCA - Metro Atlanta - Ed Isakson/Alpharetta (Alpharetta, GA)
Date: Monday, April 23, 2018
Time: 19:47
Distance: 5.54 Miles
Laps: 1.4
Calories: 242
Speed (MPH): 16.8 Avg / 25.4 Max
Power (Watts): 179 Avg / 392 Max
Cadence (RPM): 51 Avg / 75 Max
Heartrate (BPM): 124 Avg / 134 Max

Laps

4.01 mi in 13:12
1.53 mi in 6:35