Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: John Montgomery
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Wednesday, April 25, 2018
Time: 29:43
Distance: 8.38 Miles
Completed:
Calories: 331
Speed (MPH): 16.9 Avg / 23.9 Max
Power (Watts): 161 Avg / 325 Max
Cadence (RPM): 89 Avg / 102 Max
Heartrate (BPM): 143 Avg / 149 Max

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