Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: tom slater
Team: YMCA - Greater Richmond - Patrick Henry (Ashland, VA)
Date: Friday, May 18, 2018
Time: 30:35
Distance: 6.98 Miles
Completed:
Calories: 259
Speed (MPH): 13.6 Avg / 22.8 Max
Power (Watts): 117 Avg / 324 Max
Cadence (RPM): 54 Avg / 81 Max
Heartrate (BPM): 112 Avg / 139 Max

Ghost

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