| Rider: | Russell Carlston |
| Team: | YMCA - of the Prairie - Don Sjogren (Holdrege, NE) |
| Date: | Monday, July 30, 2018 |
| Time: | 22:53 |
| Distance: | 5.37 Miles |
| Completed: | |
| Calories: | 226 |
| Speed (MPH): | 14.0 Avg / 25.0 Max |
| Power (Watts): | 140 Avg / 359 Max |
| Cadence (RPM): | 72 Avg / 93 Max |
| Heartrate (BPM): | 135 Avg / 162 Max |
Personal Best
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