Russell Carlston
YMCA - of the Prairie - Don Sjogren
30-39
Russell Carlston
Double Marathoner

All-time

Miles 87
Calories 3,525
Score 4,560

  • March 29, 2019

    7.0 Miles
    277 Calories
    0 Score
    Rides
    6.98 mi in 26:18
    Goal: 1 Completed Lap

  • February 22, 2019

    7.0 Miles
    284 Calories
    0 Score
    Rides
    6.98 mi in 25:38
    Goal: 1 Completed Lap

  • January 5, 2019

    5.0 Miles
    196 Calories
    0 Score
    Rides
    5.00 mi in 17:45
    Goal: 1 Completed Lap

  • August 13, 2018

    5.4 Miles
    225 Calories
    0 Score
    Rides
    5.43 mi in 20:21
    Goal: 1 Completed Lap

  • August 11, 2018

    6.9 Miles
    281 Calories
    0 Score
    Rides
    6.91 mi in 25:23
    Goal: 1 Completed Lap

  • August 10, 2018

    6.3 Miles
    250 Calories
    0 Score
    Rides
    6.33 mi in 23:06
    Goal: 1 Completed Lap

  • August 8, 2018

    6.9 Miles
    278 Calories
    0 Score
    Rides
    6.91 mi in 25:31
    Goal: 1 Completed Lap

  • August 6, 2018

    6.0 Miles
    245 Calories
    0 Score
    Rides
    6.01 mi in 24:33
    Goal: 1 Completed Lap

  • August 4, 2018

    5.4 Miles
    217 Calories
    0 Score
    Rides
    5.43 mi in 21:20
    Goal: 1 Completed Lap

  • August 1, 2018

    5.8 Miles
    224 Calories
    0 Score
    Rides
    5.75 mi in 22:34
    Goal: 1 Completed Lap
Workout Wizard
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March 2019
Ghost Buster
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February 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Workout Wizard
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August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:44

1.0 Miles
15.9 MPH
126 Watts
Redwood Dash

5:39

1.5 Miles
15.8 MPH
126 Watts
Rabbit Run

9:13

2.4 Miles
15.5 MPH
134 Watts
Bent Spoke

17:21

4.0 Miles
13.9 MPH
121 Watts

Moderate

City Express

23:48

4.5 Miles
11.4 MPH
140 Watts
Dragon Fire

17:45

5.0 Miles
16.9 MPH
160 Watts
Billy Goat Falls

22:53

5.4 Miles
14.0 MPH
140 Watts
Broken Spoke

21:20

5.4 Miles
15.1 MPH
145 Watts
Moody Ambush

20:21

5.4 Miles
15.7 MPH
160 Watts
Oblivion

22:34

5.8 Miles
15.3 MPH
142 Watts
Ironhorse Rush

24:33

6.0 Miles
14.6 MPH
143 Watts
Quicksilver

23:06

6.3 Miles
16.4 MPH
157 Watts
Farmers Bluff

25:31

6.9 Miles
16.3 MPH
157 Watts
Stump Puller

25:23

6.9 Miles
16.4 MPH
161 Watts
Apple Grinder

26:18

7.0 Miles
15.9 MPH
151 Watts
Sunday Afternoon

25:38

7.0 Miles
16.3 MPH
160 Watts
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