| Rider: | Russell Carlston |
| Team: | YMCA - of the Prairie - Don Sjogren (Holdrege, NE) |
| Date: | Wednesday, August 1, 2018 |
| Time: | 22:34 |
| Distance: | 5.75 Miles |
| Completed: | |
| Calories: | 224 |
| Speed (MPH): | 15.3 Avg / 25.0 Max |
| Power (Watts): | 142 Avg / 366 Max |
| Cadence (RPM): | 68 Avg / 84 Max |
| Heartrate (BPM): | 146 Avg / 158 Max |
Personal Best
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