Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Larry Mignosa
Team: Milford Health and Fitness (Milford, MA)
Date: Monday, August 20, 2018
Time: 31:39
Distance: 10.47 Miles
Laps: 2.1
Calories: 471
Speed (MPH): 19.8 Avg / 22.5 Max
Power (Watts): 224 Avg / 411 Max
Cadence (RPM): 60 Avg / 68 Max
Heartrate (BPM): 158 Avg / 174 Max

Laps

5.00 mi in 14:45
5.00 mi in 15:01
0.47 mi in 1:53