Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Nancy Carlson
Team: YMCA - Greater Twin Cities - Southdale (Edina, MN)
Date: Friday, September 7, 2018
Time: 30:04
Distance: 5.59 Miles
Laps: 1.1
Calories: 164
Speed (MPH): 11.2 Avg / 17.5 Max
Power (Watts): 68 Avg / 143 Max
Cadence (RPM): 53 Avg / 97 Max
Heartrate (BPM): 105 Avg / 129 Max

Laps

5.00 mi in 26:48
0.59 mi in 3:16