Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Saturday, September 8, 2018
Time: 30:06
Distance: 7.40 Miles
Laps: 1.4
Calories: 283
Speed (MPH): 14.8 Avg / 24.9 Max
Power (Watts): 132 Avg / 254 Max
Cadence (RPM): 43 Avg / 70 Max
Heartrate (BPM): 145 Avg / 174 Max

Laps

5.43 mi in 22:02
1.97 mi in 8:04

Goal

30 Minutes