Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jerome Dees
Team: YMCA - Silicon Valley - South Valley (San Jose, CA)
Date: Monday, October 8, 2018
Time: 46:38
Distance: 10.00 Miles
Laps: 10.0
Calories: 254
Speed (MPH): 12.9 Avg / 15.8 Max
Power (Watts): 67 Avg / 125 Max
Cadence (RPM): 53 Avg / 66 Max
Heartrate (BPM): 121 Avg / 239 Max

Laps

1.00 mi in 4:46
1.00 mi in 4:33
1.00 mi in 4:27
1.00 mi in 4:21
1.00 mi in 4:29
1.00 mi in 4:44
1.00 mi in 4:44
1.00 mi in 4:54
1.00 mi in 4:50
1.00 mi in 4:50