Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Nick Kropog
Team: YMCA - Upper Palmetto - Riverwalk (Rock Hill, SC)
Date: Tuesday, October 9, 2018
Time: 44:20
Distance: 11.04 Miles
Laps: 2.2
Calories: 419
Speed (MPH): 14.9 Avg / 20.6 Max
Power (Watts): 134 Avg / 253 Max
Cadence (RPM): 55 Avg / 77 Max
Heartrate (BPM): 124 Avg / 143 Max

Laps

5.00 mi in 19:43
5.00 mi in 19:29
1.04 mi in 5:08