Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Ron Cheadle
Team: Bob Bender (Newark, DE)
Date: Friday, October 12, 2018
Time: 18:02
Distance: 4.01 Miles
Laps: 1.2
Calories: 131
Speed (MPH): 13.3 Avg / 24.4 Max
Power (Watts): 98 Avg / 376 Max
Cadence (RPM): 82 Avg / 95 Max
Heartrate (BPM): 112 Avg / 118 Max

Laps

3.37 mi in 14:56
0.64 mi in 3:06