Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: TOM Jones
Team: YMCA - Central New York - Manlius (Manlius, NY)
Date: Thursday, November 1, 2018
Time: 18:25
Distance: 5 Miles
Completed:
Calories: 189
Speed (MPH): 16.2 Avg / 21.5 Max
Power (Watts): 146 Avg / 406 Max
Cadence (RPM): 65 Avg / 75 Max
Heartrate (BPM): 135 Avg / 212 Max

Goal

1 Completed Lap

Ghost

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