Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ronn H
Team: YMCA - Middle Tennessee - Maryland Farms (Brentwood, TN)
Date: Friday, November 2, 2018
Time: 13:22
Distance: 4.01 Miles
Completed:
Calories: 184
Speed (MPH): 18.0 Avg / 22.9 Max
Power (Watts): 206 Avg / 319 Max
Cadence (RPM): 51 Avg / 62 Max
Heartrate (BPM): 128 Avg / 138 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.