Ronn H
YMCA - Middle Tennessee - Maryland Farms
50-59
Ronn H
Millennium Ride of the Week: 8

All-time

Miles 1,037
Calories 46,930
Score 7,942

  • December 23, 2018

    6.0 Miles
    249 Calories
    0 Score
    Rides
    6.02 mi in 18:41

  • November 10, 2018

    4.8 Miles
    206 Calories
    0 Score
    Rides
    4.42 mi in 14:00
    0.40 mi in 1:34

  • November 2, 2018

    4.0 Miles
    184 Calories
    0 Score
    Rides
    4.01 mi in 13:22

  • October 24, 2018

    9.0 Miles
    377 Calories
    0 Score
    Rides
    9.00 mi in 27:18

  • September 28, 2018

    7.6 Miles
    360 Calories
    0 Score
    Rides
    7.60 mi in 27:13

  • August 31, 2018

    9.5 Miles
    463 Calories
    0 Score
    Rides
    9.54 mi in 29:38

  • August 14, 2018

    7.9 Miles
    410 Calories
    0 Score
    Rides
    7.87 mi in 26:37

  • August 9, 2018

    10.7 Miles
    514 Calories
    0 Score
    Rides
    10.67 mi in 34:24

  • July 7, 2018

    8.4 Miles
    380 Calories
    0 Score
    Rides
    8.38 mi in 26:38

  • June 29, 2018

    7.4 Miles
    359 Calories
    0 Score
    Rides
    7.44 mi in 24:57
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 8
Ride of the Week: 8

Basic

Expresso Speedway

2:44

1.0 Miles
21.6 MPH
279 Watts
Rolling Thunder

3:05

1.0 Miles
19.7 MPH
236 Watts
Redwood Dash

4:18

1.5 Miles
20.7 MPH
236 Watts
Titan Time

5:10

1.8 Miles
20.2 MPH
270 Watts
Campus Loop

6:26

2.0 Miles
18.8 MPH
209 Watts
Mini Mayhem

5:49

2.0 Miles
20.9 MPH
253 Watts
Evening Bliss

7:12

2.4 Miles
19.9 MPH
238 Watts
Rabbit Run

7:40

2.4 Miles
18.3 MPH
205 Watts
Lost Trail

9:11

2.9 Miles
19.0 MPH
213 Watts
Alpine Splash

9:37

2.9 Miles
18.2 MPH
237 Watts
Coastal Run

10:24

3.4 Miles
19.4 MPH
219 Watts
Bent Spoke

12:56

4.0 Miles
18.3 MPH
212 Watts
Fruitdale

13:22

4.4 Miles
19.8 MPH
212 Watts

Moderate

City Express

19:02

4.5 Miles
14.3 MPH
204 Watts
Dragon Fire

14:48

5.0 Miles
20.2 MPH
240 Watts
Billy Goat Falls

18:29

5.4 Miles
17.4 MPH
208 Watts
Broken Spoke

18:19

5.4 Miles
17.5 MPH
196 Watts
Moody Ambush

19:01

5.4 Miles
16.9 MPH
192 Watts
Ironhorse Rush

19:45

6.0 Miles
18.2 MPH
217 Watts
Quicksilver

19:41

6.3 Miles
19.3 MPH
221 Watts
Farmers Bluff

22:16

6.9 Miles
18.6 MPH
203 Watts
Stump Puller

25:04

6.9 Miles
16.5 MPH
170 Watts
Apple Grinder

21:48

7.0 Miles
19.1 MPH
232 Watts
Sunday Afternoon

22:59

7.0 Miles
18.1 MPH
201 Watts

Challenging

Ravens Roost

24:19

7.2 Miles
17.8 MPH
200 Watts
Stormy Hollow

24:55

7.4 Miles
17.9 MPH
216 Watts
Odyssey

27:13

7.6 Miles
16.7 MPH
196 Watts
Wicked Workout

27:55

7.9 Miles
16.9 MPH
207 Watts
Oh Mama

26:37

7.9 Miles
17.8 MPH
232 Watts
Rough Rider

26:10

8.4 Miles
19.2 MPH
222 Watts
Falcon Flight

26:06

8.4 Miles
19.2 MPH
218 Watts
Track Fever

27:18

9.0 Miles
19.6 MPH
206 Watts
Monkey Pass

29:38

9.5 Miles
19.3 MPH
236 Watts
Outlaw Rock

34:14

10.0 Miles
17.5 MPH
220 Watts
Camel Country

34:29

10.0 Miles
17.4 MPH
221 Watts
Drifters Peak

33:46

10.2 Miles
18.0 MPH
237 Watts

Extreme

Thunderball

34:24

10.7 Miles
18.6 MPH
224 Watts
Gut Buster

41:52

11.0 Miles
15.6 MPH
196 Watts
Ocean Plunge

42:16

11.8 Miles
16.7 MPH
212 Watts
Vindicator

42:41

12.2 Miles
17.1 MPH
196 Watts
Grape Stomper

40:13

12.2 Miles
18.1 MPH
226 Watts
Pyramid Mountain

41:17

13.5 Miles
19.6 MPH
233 Watts
Temple Ridge

43:00

13.5 Miles
18.8 MPH
217 Watts
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