Ironhorse Rush 6.00 mi

Leaderboard

Lap Details

Rider: David Pontious
Team: YMCA - Central Maryland - Pasadena (Pasadena, MD)
Date: Sunday, November 11, 2018
Time: 19:37
Distance: 6.01 Miles
Completed:
Calories: 286
Speed (MPH): 18.4 Avg / 28.2 Max
Power (Watts): 219 Avg / 430 Max
Cadence (RPM): 64 Avg / 106 Max
Heartrate (BPM): 136 Avg / 159 Max

Goal

20 Minutes

Personal Best

Personal Best Personal Best

Ghost

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