David Pontious
YMCA - Central Maryland - Pasadena
30-39
David Pontious
Double Centurion Ride of the Week: 6

All-time

Miles 200
Calories 8,937
Score 209,390

  • March 2, 2020

    7.4 Miles
    346 Calories
    0 Score
    Rides
    7.44 mi in 25:30
    Goal: 1 Completed Lap

  • February 14, 2020

    7.0 Miles
    321 Calories
    0 Score
    Rides
    6.98 mi in 22:35
    Goal: 1 Completed Lap

  • January 6, 2020

    7.2 Miles
    334 Calories
    0 Score
    Rides
    7.22 mi in 24:08
    Goal: 1 Completed Lap

  • December 23, 2019

    6.0 Miles
    273 Calories
    0 Score
    Rides
    6.01 mi in 20:33

  • November 25, 2019

    2.6 Miles
    106 Calories
    0 Score
    Rides
    57,295 points

  • November 11, 2019

    5.4 Miles
    237 Calories
    0 Score
    Rides
    5.43 mi in 18:32
    Goal: 1 Completed Lap

  • October 7, 2019

    5.0 Miles
    191 Calories
    0 Score
    Rides
    5.00 mi in 17:38
    Goal: 1 Completed Lap

  • August 12, 2019

    5.0 Miles
    213 Calories
    0 Score
    Rides
    5.00 mi in 15:58
    Goal: 1 Completed Lap

  • July 15, 2019

    2.9 Miles
    140 Calories
    0 Score
    Rides
    2.93 mi in 10:33
    Goal: 1 Completed Lap

  • June 15, 2019

    7.2 Miles
    333 Calories
    0 Score
    Rides
    0.28 mi in 2:58
    6.91 mi in 21:41
    Goal: 20 Minutes
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 6
Ride of the Week: 6

Basic

Alpine Splash

10:08

2.9 Miles
17.3 MPH
210 Watts

Moderate

Dragon Fire

15:58

5.0 Miles
18.8 MPH
199 Watts
Billy Goat Falls

20:36

5.4 Miles
15.6 MPH
163 Watts
Broken Spoke

18:08

5.4 Miles
17.7 MPH
198 Watts
Moody Ambush

17:11

5.4 Miles
18.7 MPH
220 Watts
Oblivion

18:41

5.8 Miles
18.5 MPH
203 Watts
Ironhorse Rush

19:37

6.0 Miles
18.4 MPH
219 Watts
Quicksilver

19:47

6.3 Miles
19.2 MPH
216 Watts
Farmers Bluff

21:41

6.9 Miles
19.2 MPH
224 Watts
Apple Grinder

22:35

7.0 Miles
18.6 MPH
213 Watts
Sunday Afternoon

24:06

7.0 Miles
17.4 MPH
184 Watts

Challenging

Ravens Roost

24:08

7.2 Miles
18.0 MPH
206 Watts
Stormy Hollow

24:34

7.4 Miles
18.2 MPH
220 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default