| Rider: | rich lamson |
| Team: | Grand Revenge Gym (Portfouad, Helnan walk) |
| Date: | Monday, November 12, 2018 |
| Time: | 32:06 |
| Distance: | 9 Miles |
| Completed: | |
| Calories: | 333 |
| Speed (MPH): | 16.8 Avg / 22.4 Max |
| Power (Watts): | 149 Avg / 304 Max |
| Cadence (RPM): | 51 Avg / 66 Max |
| Heartrate (BPM): | 171 Avg / 239 Max |
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