Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Tuesday, November 13, 2018
Time: 30:04
Distance: 8.36 Miles
Laps: 1.2
Calories: 343
Speed (MPH): 16.7 Avg / 24.4 Max
Power (Watts): 166 Avg / 257 Max
Cadence (RPM): 47 Avg / 77 Max
Heartrate (BPM): 122 Avg / 130 Max

Laps

6.98 mi in 25:09
1.38 mi in 4:55

Goal

30 Minutes