Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Karen Vandercook
Team: YMCA - Monroe (Monroe, MI)
Date: Tuesday, November 13, 2018
Time: 16:18
Distance: 4.01 Miles
Completed:
Calories: 147
Speed (MPH): 14.6 Avg / 22.2 Max
Power (Watts): 126 Avg / 259 Max
Cadence (RPM): 64 Avg / 80 Max
Heartrate (BPM): 157 Avg / 176 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.