| Rider: | rich lamson |
| Team: | Grand Revenge Gym (Portfouad, Helnan walk) |
| Date: | Saturday, November 17, 2018 |
| Time: | 31:10 |
| Distance: | 8.38 Miles |
| Completed: | |
| Calories: | 350 |
| Speed (MPH): | 16.1 Avg / 23.9 Max |
| Power (Watts): | 163 Avg / 407 Max |
| Cadence (RPM): | 54 Avg / 71 Max |
| Heartrate (BPM): | 178 Avg / 239 Max |
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