| Rider: | rich lamson |
| Team: | Grand Revenge Gym (Portfouad, Helnan walk) |
| Date: | Thursday, November 22, 2018 |
| Time: | 30:16 |
| Distance: | 9 Miles |
| Completed: | |
| Calories: | 332 |
| Speed (MPH): | 17.8 Avg / 23.1 Max |
| Power (Watts): | 158 Avg / 310 Max |
| Cadence (RPM): | 53 Avg / 76 Max |
| Heartrate (BPM): | 187 Avg / 194 Max |
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