Ironhorse Rush 6.00 mi

Leaderboard

Ride Details

Rider: Stephen Frost
Team: Gold's Gym - The Fan (Richmond, VA)
Date: Thursday, November 22, 2018
Time: 33:03
Distance: 6.94 Miles
Laps: 1.2
Calories: 244
Speed (MPH): 12.6 Avg / 19.5 Max
Power (Watts): 99 Avg / 440 Max
Cadence (RPM): 70 Avg / 90 Max
Heartrate (BPM): 138 Avg / 167 Max

Laps

6.01 mi in 28:09
0.93 mi in 4:54

Personal Best

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