Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Nick Goncalves
Team: YMCA - Greater Springfield - Scantic Valley (Wilbraham, MA)
Date: Saturday, November 24, 2018
Time: 29:36
Distance: 8.38 Miles
Completed: 99%
Calories: 357
Speed (MPH): 17.0 Avg / 24.7 Max
Power (Watts): 177 Avg / 408 Max
Cadence (RPM): 53 Avg / 80 Max
Heartrate (BPM): 103 Avg / 138 Max

Ghost

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