Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Sunday, November 25, 2018
Time: 30:03
Distance: 9.08 Miles
Laps: 1.8
Calories: 371
Speed (MPH): 18.1 Avg / 23.8 Max
Power (Watts): 182 Avg / 339 Max
Cadence (RPM): 47 Avg / 75 Max
Heartrate (BPM): 124 Avg / 155 Max

Laps

5.00 mi in 16:13
4.08 mi in 13:50

Goal

30 Minutes