Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Malcolm Shave
Team: YMCA - Pierce and Kitsap Counties - Morgan (Tacoma, WA)
Date: Thursday, November 29, 2018
Time: 27:15
Distance: 4.77 Miles
Laps: 1.2
Calories: 175
Speed (MPH): 10.5 Avg / 28.4 Max
Power (Watts): 83 Avg / 465 Max
Cadence (RPM): 53 Avg / 119 Max
Heartrate (BPM): 135 Avg / 171 Max

Laps

4.01 mi in 20:27
0.76 mi in 6:48