| Rider: | rich lamson |
| Team: | Grand Revenge Gym (Portfouad, Helnan walk) |
| Date: | Friday, November 30, 2018 |
| Time: | 4:52 |
| Distance: | 1.5 Miles |
| Completed: | |
| Calories: | 62 |
| Speed (MPH): | 18.5 Avg / 21.1 Max |
| Power (Watts): | 189 Avg / 312 Max |
| Cadence (RPM): | 53 Avg / 64 Max |
| Heartrate (BPM): | 159 Avg / 191 Max |
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