Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Sam Howard
Team: YMCA - South Hampton Roads - Great Bridge / Hickory (Chesapeake, VA)
Date: Tuesday, December 4, 2018
Time: 26:35
Distance: 6.98 Miles
Completed:
Calories: 278
Speed (MPH): 15.7 Avg / 22.8 Max
Power (Watts): 150 Avg / 424 Max
Cadence (RPM): 77 Avg / 108 Max
Heartrate (BPM): 130 Avg / 173 Max

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