Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Carlson
Team: Verizon Fitness Center - Hilliard (Hilliard, OH)
Date: Wednesday, December 5, 2018
Time: 24:03
Distance: 7.42 Miles
Laps: 7.4
Calories: 305
Speed (MPH): 18.5 Avg / 24.2 Max
Power (Watts): 187 Avg / 330 Max
Cadence (RPM): 73 Avg / 92 Max
Heartrate (BPM): 45 Avg / 188 Max

Laps

1.00 mi in 3:12
1.00 mi in 3:14
1.00 mi in 2:51
1.00 mi in 2:48
1.00 mi in 3:23
1.00 mi in 3:22
1.00 mi in 3:03
0.42 mi in 2:10