Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Tom Nelson
Team: YMCA - South Hampton Roads - Corporate (Chesapeake, VA)
Date: Wednesday, December 12, 2018
Time: 10:33
Distance: 3.37 Miles
Completed:
Calories: 150
Speed (MPH): 19.2 Avg / 26.9 Max
Power (Watts): 213 Avg / 456 Max
Cadence (RPM): 67 Avg / 107 Max
Heartrate (BPM): 119 Avg / 120 Max

Goal

15 Minutes

Ghost

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