Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Paul Smyth
Team: YMCA - North Shore - Lynch/van Otterloo (Marblehead, MA)
Date: Thursday, December 13, 2018
Time: 16:10
Distance: 3.77 Miles
Laps: 1.1
Calories: 140
Speed (MPH): 14.0 Avg / 20.9 Max
Power (Watts): 120 Avg / 186 Max
Cadence (RPM): 73 Avg / 85 Max
Heartrate (BPM): 119 Avg / 130 Max

Laps

3.37 mi in 12:57
0.40 mi in 3:13