Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: John Clarke
Team: YMCA - Central New York - Manlius (Manlius, NY)
Date: Friday, December 14, 2018
Time: 30:41
Distance: 6.98 Miles
Completed:
Calories: 253
Speed (MPH): 13.6 Avg / 22.0 Max
Power (Watts): 113 Avg / 325 Max
Cadence (RPM): 61 Avg / 76 Max
Heartrate (BPM): 118 Avg / 131 Max

Goal

2 Completed Laps

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.