Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Michael Samoraj
Team: YMCA - Central New York - Manlius (Manlius, NY)
Date: Monday, December 17, 2018
Time: 30:04
Distance: 7.81 Miles
Laps: 2.3
Calories: 293
Speed (MPH): 15.6 Avg / 22.3 Max
Power (Watts): 139 Avg / 201 Max
Cadence (RPM): 93 Avg / 103 Max
Heartrate (BPM): 127 Avg / 136 Max

Laps

3.37 mi in 12:45
3.37 mi in 12:46
1.07 mi in 4:33