Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Shannon Rucker
Team: YMCA - Central Virginia - Express (Lynchburg, VA)
Date: Friday, December 21, 2018
Time: 14:48
Distance: 4.42 Miles
Completed:
Calories: 174
Speed (MPH): 17.9 Avg / 26.7 Max
Power (Watts): 173 Avg / 441 Max
Cadence (RPM): 57 Avg / 69 Max
Heartrate (BPM): 134 Avg / 165 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.