City Express 4.53 mi

Leaderboard

Ride Details

Rider: Ron Havermann
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Saturday, December 22, 2018
Time: 46:40
Distance: 9.06 Miles
Laps: 2.0
Calories: 460
Speed (MPH): 11.6 Avg / 34.9 Max
Power (Watts): 140 Avg / 429 Max
Cadence (RPM): 65 Avg / 114 Max
Heartrate (BPM): 119 Avg / 144 Max

Laps

4.53 mi in 23:29
4.53 mi in 23:11