| Rider: | rich lamson |
| Team: | Grand Revenge Gym (Portfouad, Helnan walk) |
| Date: | Monday, December 24, 2018 |
| Time: | 29:18 |
| Distance: | 9 Miles |
| Completed: | |
| Calories: | 345 |
| Speed (MPH): | 18.4 Avg / 22.4 Max |
| Power (Watts): | 172 Avg / 302 Max |
| Cadence (RPM): | 53 Avg / 66 Max |
| Heartrate (BPM): | 133 Avg / 143 Max |
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