Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Nancy Routch
Team: YMCA - Carlisle (Carlisle, PA)
Date: Wednesday, December 26, 2018
Time: 31:53
Distance: 6.98 Miles
Completed:
Calories: 242
Speed (MPH): 13.2 Avg / 20.6 Max
Power (Watts): 102 Avg / 224 Max
Cadence (RPM): 66 Avg / 94 Max
Heartrate (BPM): 115 Avg / 136 Max

Goal

30 Minutes

Ghost

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