Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Shannon Rucker
Team: YMCA - Central Virginia - Express (Lynchburg, VA)
Date: Friday, December 28, 2018
Time: 26:11
Distance: 6.98 Miles
Completed:
Calories: 284
Speed (MPH): 16.0 Avg / 29.9 Max
Power (Watts): 156 Avg / 577 Max
Cadence (RPM): 59 Avg / 79 Max
Heartrate (BPM): 143 Avg / 162 Max

Ghost

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