Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Tuesday, January 1, 2019
Time: 30:06
Distance: 8.18 Miles
Laps: 1.5
Calories: 358
Speed (MPH): 16.3 Avg / 26.0 Max
Power (Watts): 174 Avg / 301 Max
Cadence (RPM): 48 Avg / 80 Max
Heartrate (BPM): 112 Avg / 128 Max

Laps

5.43 mi in 19:06
2.75 mi in 11:00

Goal

30 Minutes