Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Paul Houck
Team: East Syracuse Minoa CSD - Pine Grove Middle School (East Syracuse, NY)
Date: Thursday, January 10, 2019
Time: 24:55
Distance: 6.98 Miles
Completed:
Calories: 293
Speed (MPH): 16.8 Avg / 25.2 Max
Power (Watts): 172 Avg / 443 Max
Cadence (RPM): 60 Avg / 88 Max
Heartrate (BPM): 150 Avg / 176 Max

Ghost

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