Paul Houck
East Syracuse Minoa CSD - Pine Grove Middle School
30-39
Paul Houck
McKinley Ride of the Week: 11

All-time

Miles 574
Calories 23,212
Score 0

  • April 22, 2021

    7.0 Miles
    295 Calories
    0 Score
    Rides
    6.98 mi in 24:53

  • April 21, 2021

    6.9 Miles
    282 Calories
    0 Score
    Rides
    6.91 mi in 25:01

  • December 18, 2020

    6.3 Miles
    217 Calories
    0 Score
    Rides
    6.33 mi in 26:02

  • December 9, 2020

    6.9 Miles
    223 Calories
    0 Score
    Rides
    6.91 mi in 32:46

  • March 18, 2020

    13.5 Miles
    504 Calories
    0 Score
    Rides
    13.50 mi in 55:00

  • March 2, 2020

    9.9 Miles
    412 Calories
    0 Score
    Rides
    1.50 mi in 4:24
    8.38 mi in 29:07

  • February 29, 2020

    12.2 Miles
    546 Calories
    0 Score
    Rides
    12.18 mi in 44:59

  • February 26, 2020

    9.5 Miles
    407 Calories
    0 Score
    Rides
    9.54 mi in 34:21

  • February 10, 2020

    10.6 Miles
    441 Calories
    0 Score
    Rides
    10.55 mi in 36:18

  • January 22, 2020

    8.4 Miles
    340 Calories
    0 Score
    Rides
    8.38 mi in 29:41
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 19
Ride of the Week: 19
King of the Mountains
King of the Mountains
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 4
Ride of the Week: 4

Basic

Expresso Speedway

2:48

1.0 Miles
21.2 MPH
259 Watts
Rolling Thunder

3:14

1.0 Miles
18.8 MPH
198 Watts
Redwood Dash

4:24

1.5 Miles
20.2 MPH
226 Watts
Titan Time

7:45

1.8 Miles
13.4 MPH
121 Watts
Campus Loop

7:59

2.0 Miles
15.2 MPH
115 Watts
Mini Mayhem

7:40

2.0 Miles
15.8 MPH
129 Watts
Evening Bliss

8:19

2.4 Miles
16.8 MPH
157 Watts
Rabbit Run

9:13

2.4 Miles
15.2 MPH
130 Watts
Lost Trail

10:41

2.9 Miles
16.3 MPH
149 Watts
Alpine Splash

10:54

2.9 Miles
16.0 MPH
183 Watts
Coastal Run

12:09

3.4 Miles
16.6 MPH
152 Watts
Bent Spoke

14:55

4.0 Miles
15.9 MPH
162 Watts
Fruitdale

15:28

4.4 Miles
17.1 MPH
149 Watts

Moderate

City Express

22:50

4.5 Miles
11.9 MPH
144 Watts
Dragon Fire

18:54

5.0 Miles
15.8 MPH
131 Watts
Billy Goat Falls

20:32

5.4 Miles
15.6 MPH
175 Watts
Broken Spoke

20:43

5.4 Miles
15.4 MPH
152 Watts
Moody Ambush

21:09

5.4 Miles
15.2 MPH
139 Watts
Ironhorse Rush

22:33

6.0 Miles
15.9 MPH
157 Watts
Quicksilver

22:40

6.3 Miles
16.7 MPH
157 Watts
Farmers Bluff

25:26

6.9 Miles
16.3 MPH
155 Watts
Stump Puller

25:01

6.9 Miles
16.6 MPH
163 Watts
Apple Grinder

26:46

7.0 Miles
15.6 MPH
146 Watts
Sunday Afternoon

24:53

7.0 Miles
16.7 MPH
173 Watts

Challenging

Ravens Roost

29:17

7.2 Miles
14.8 MPH
138 Watts
Stormy Hollow

29:14

7.4 Miles
15.2 MPH
155 Watts
Odyssey

32:10

7.6 Miles
14.2 MPH
141 Watts
Wicked Workout

30:27

7.9 Miles
15.5 MPH
172 Watts
Oh Mama

30:41

7.9 Miles
15.4 MPH
170 Watts
Rough Rider

29:07

8.4 Miles
17.2 MPH
173 Watts
Falcon Flight

31:33

8.4 Miles
15.9 MPH
142 Watts
Monkey Pass

34:21

9.5 Miles
16.7 MPH
173 Watts
Outlaw Rock

38:13

10.0 Miles
15.7 MPH
179 Watts
Camel Country

43:36

10.0 Miles
13.8 MPH
144 Watts
Lucky Streak

36:18

10.6 Miles
17.3 MPH
178 Watts

Extreme

Vindicator

50:20

12.2 Miles
14.5 MPH
144 Watts
Grape Stomper

44:59

12.2 Miles
16.2 MPH
178 Watts
Temple Ridge

55:00

13.5 Miles
14.8 MPH
129 Watts
Ascension

1:12:25

18.3 Miles
15.1 MPH
167 Watts
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