Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Jon Steuernagle
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Sunday, January 13, 2019
Time: 30:02
Distance: 7.92 Miles
Laps: 1.1
Calories: 318
Speed (MPH): 15.8 Avg / 23.1 Max
Power (Watts): 152 Avg / 365 Max
Cadence (RPM): 59 Avg / 102 Max
Heartrate (BPM): 161 Avg / 176 Max

Laps

6.98 mi in 25:59
0.94 mi in 4:03

Goal

30 Minutes